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Tips to ensure emotional & physical health during IAS exam preparation

Unquestionably, such enormous stakes present aspirants with unmatched stress, strain, and pressure to pass the competitive examination. Those who want to become IAS should keep in mind the crucial advice provided to go past this mindset.
Created by potrace 1.15, written by Peter Selinger 2001-2017
Health is supreme
A fit individual is portrayed as being responsible and having heaps of confidence. As a result, aspirants should have a balanced diet, enough rest, and regular exercise, such as yoga, or playing their preferred sport.
Created by potrace 1.15, written by Peter Selinger 2001-2017
Mental health is equally important
One should surround themselves with nice company. Aspirants must avoid engaging in pointless conversations with toxic or negative people because doing so may harm their mental health.
Created by potrace 1.15, written by Peter Selinger 2001-2017
Be a man of habit
Candidates need to use their time wisely because wasting it keeps them from achieving their goals. At the outset only, make a strategy for how you are going to cover the syllabus so that you do not get emotional toll.
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